Yoga
For Healing & Embodiment
I believe that anyone can foster healing through embodiment in a yoga practice that empowers you to make choices about how you address your unique process towards greater wellbeing. Whether you are a seasoned yogi or brand new to yoga, we will collaborate to clarify and meet your goals.
Offerings
$95 (discounted packages available)
90 minutes
Be guided through a practice that is tailored to your needs and goals based on your long term goals as well as considering your present moment experience. …READ MORE
$95 (discounted packages available)
75 minutes
Trauma Center Trauma Sensitive Yoga (TCTSY) is the only scientifically validated yoga-based treatment for PTSD & complex trauma. It can benefit those with anxiety & depression, and generally will regulate your nervous system. I facilitate an opportunity for you to feel safe enough to explore choice making through movement in such a way that there is no “right or wrong” choice. …READ MORE
$18 (discounted packages available)
75 minutes
When you join us for my group class, we explore deepening awareness of the internal sensations in your body, The more you are aware of what you are feeling, and able to sense the way your body communicates, the easier it is to take care of your needs. …READ MORE
$30
90 minutes
Trauma Center Trauma Sensitive Yoga (TCTSY) is the only scientifically validated yoga-based treatment for PTSD & complex trauma, also benefitting those with anxiety & depression. This model of yoga serves to regulate your nervous system in a safe, small group setting. You will practice making choices through movement such that there is no right or wrong choice. It’s likely that each participant will look different at any given moment as we each make our own movement choices. …READ MORE